​Friday’s 9-10am Beginning June 6, 2025
​Health Insurance Plans Accepted for Participation

Contact Sol to sign up: 802-952-8658

Education and interventions for centering and calming the mind and body, stress reduction, emotional awareness and processing, and cognitive advancement, for people coping with anxiety, depression, loss, etc.

Class is offered through Crissy Webster Counseling Services, LLC of Springfield, VT. We accept a wide array of insurance plans to pay for participation, including VT and NH Medicaid. $25/class for out-of-pocket/without insurance. Intake is required to use insurance.

Participants will learn contemplation, breath work, and mindfulness practices for well-being.