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Learn about this workshop by watching this video:

Learn more about the workshop here!
Paris Kern has been teaching both the Feldenkrais Method and the Sounder Sleep System for over 30 years. She has led several series and workshops at MSA over the last 4 years and, due to requests, is now introducing the Sounder Sleep System to the area as part of this workshop. 
January 3rd, 1-4 PM
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Sliding scale $40-$50
20% off private Feldenkrais lesson with me if registering before Dec 27th 
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The Feldenkrais Method® gently retrains your habits of moving, feeling, and thinking through slow Awareness Through Movement® lessons that improve flexibility, coordination, and relieve tension—sometimes in places you wouldn’t expect, like neck pain rooted in the hips and pelvis. 

​ "The aim of the Feldenkrais Method is a person that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but through increased consciousness of how movement works.” Moshe Feldenkrais